Weigh In record (no journal entry) for 24 May 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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4203 kcal
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Fat: 140.62g | Prot: 127.17g | Carbs: 500.59g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Fried Egg, America's Choice Bacon Thick Sliced, Plain Pancakes. Lunch: Nutella Hazelnut Spread, Peanut Butter, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Great Grains Bakery San Francisco Sourdough Bread, Dare Breton Multigrain Crackers, Spaghetti with Tomato Sauce and Meatballs, Red Table Wine, Chimay Blue, Canada Dry Ginger Ale (12 oz), Marie Callender's Chicken Pot Pie. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Orange Juice, Dare Scotch Mint, Hershey's Extra Dark Chocolate Sticks. more...
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3795 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 52 minutes, Yard Work (gardening) - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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