Weigh In record (no journal entry) for 24 May 2020
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 38.56g | Prot: 43.60g | Carbs: 197.19g.
Breakfast: Gala Apples, Raspberries, Morrisons Purple Smoothie, Bananas, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Strawberries. Lunch: Alpro Soya Cherry & Blueberry Yoghurt, Eat Real Hummus Chips, Pears . Dinner: Green Peas (Frozen) , Butternut Winter Squash , Cooked Carrots, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Tetley Peppermint Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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