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yesterday I did a great workout, my strengths in running are much more now.
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61.5 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 54.54g | Prot: 80.07g | Carbs: 207.55g.
Breakfast: Chocolate Soy Milk, Wyman's Fresh Frozen Wild Blueberries, Frozen Strawberries, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Oikos Organic 0% Fat Greek Yogurt with Strawberry, Ristorante Spinaci Pizza. Dinner: Source Yogurt. more...
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1807 kcal
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Exercise:
Exercise machine (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours. more...
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steady weight
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PizzaLover88's Weight History
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