Weigh In record (no journal entry) for 24 May 2020
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49.5 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 45.23g | Prot: 180.72g | Carbs: 194.38g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Pure Protein Red Velvet High Protein Bar, Oh Yeah! One - Maple Glazed Donut. Dinner: Great Value Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Meijer Wheat Sandwich Bread, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8, Burnett's Vodka. more...
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2361 kcal
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Exercise:
Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 1.3 kg a Week
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