elfm99's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

48 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1411 kcal

Fat: 34.58g | Prot: 69.06g | Carbs: 205.14g. Breakfast: Kellogg's Miel Pops , Carrefour Jus 3 Agrumes. Lunch: Lidl Compote Pomme Poire , Chili Con Carne avec Des Haricots. Dinner: Oranges, Panzani Coquillettes, Auchan Yaourt Bifidus Nature, Sucre, Auchan Emmental Râpé, Chili Con Carne avec Des Haricots. more...

1320 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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