Weigh In record (no journal entry) for 23 May 2020
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84.6 kg
Lost so far: 1.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 47.08g | Prot: 50.61g | Carbs: 155.15g.
Breakfast: Coffee with Milk and Sugar. Lunch: Zabiha Halal Smoked Chicken Breast Roast, Avocados , Cucumber (with Peel) , Huy Fong Foods Sriracha Hot Chili Sauce, Sabra Roasted Red Pepper Hummus, Arugula (Rocket) , Tomatoes, Country Harvest Stone Milled, Salt. Dinner: President's Choice Balsamic Vinaigrette, Red Onions, Arugula Lettuce, Cucumber (with Peel) , Grape Tomatoes, Ginger (Ground) , Garlic Powder , Curry Powder , No Name Whole Grain Oats, Honey , Irresistibles Extra Lean Ground Chicken. Snacks/Other: Quaker White Cheddar Rice Cakes, Grapes, Pears . more...
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Losing 3.2 kg a Week
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MeghanJP's Weight History
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