Weigh In record (no journal entry) for 23 May 2020
|
64.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 43.97g | Prot: 27.16g | Carbs: 140.99g.
Breakfast: Tea with Milk, General Mills Kix Cereal, Bananas . Lunch: Trader Joe's Blackberries. Dinner: Great Value Garlic & Butter Seasoned Croutons, Hidden Valley The Original Ranch, Butterhead Lettuce (Includes Boston and Bibb Types) , Great Value Romaine Lettuce, Green Olives, Tea with Milk, Cucumber (with Peel) , Mustard, Oscar Mayer Selects Turkey Hot Dog, Oscar Mayer Selects Turkey Hot Dog. Snacks/Other: General Mills Kix Cereal, Cereal. more...
|
|
2230 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|