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Much better this month.
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66.5 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 58.87g | Prot: 58.12g | Carbs: 90.83g.
Lunch: Green Tea, Espresso Coffee, Unico Chick Peas. Dinner: Canola Vegetable Oil , Cooked Vegetables (Fat Not Added in Cooking), No Name Chick Peas, Uncle Ben's Brown Rice, Peanuts . Snacks/Other: Canola Vegetable Oil , Webber Naturals Ground Flaxseed , BioX Xtreme Power Whey Isolate - Chocolate, Peanut Butter, Philadelphia Regular Cream Cheese, Peanut Butter, No Name Chick Peas. more...
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steady weight
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DrPuppers's Weight History
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