Weigh In record (no journal entry) for 23 May 2020
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61.9 kg
Lost so far: 19.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 52.87g | Prot: 60.73g | Carbs: 122.44g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: WinCo Foods Deli Express Sliced Swiss Cheese, Golden Sun Multigrain Impact Wraps, Grimmway Farms Baby Carrots, Black Pepper , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Gallo Salame Italian Dry Salame, Baby Spinach, Mustard. Dinner: Apples , Tapatio Hot Sauce, Las Palmas Green Chile Enchilada Sauce, WinCo Foods Monterey Jack Chese, Daisy Sour Cream, Rosarita Refried Beans, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting. more...
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Losing 6.4 kg a Week
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PurpleAsh93's Weight History
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