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Не умею не реагировать на агрессию.
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 98.46g | Prot: 111.03g | Carbs: 190.31g.
Breakfast: Rye Bread, 2% Fat Milk, Cream Cheese, Fried Egg. Lunch: Babybel Mini Light , Havarti Cheese, Tortilla, Milk (3.7% Milkfat). Dinner: 2% Fat Milk, Boiled Potato (without Peel), Barbecued Pork Spareribs with Sauce, White Table Wine, Chicken Breast, Quinoa , Radish, Tomatoes, Western Sour Cream 14%. Snacks/Other: Banana, 2% Fat Milk, Shortbread Cookies, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 2.8 kg a Week
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