Weigh In record (no journal entry) for 23 May 2020
|
63.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 63.53g | Prot: 57.84g | Carbs: 270.05g.
Breakfast: Tostadas de Pan de Trigo 100% Integral, Hacendado Pan con Centeno y Pipas de Girasol, Aguacate, Kiwi, Hacendado Café con Leche Light sin Lactosa. Lunch: Salsa de Tomate, Cebollas, SOS Arroz Integral Tradicional, Chipirones Plancha, Ajo, Pimientos Verdes. Dinner: Ginebra y Tonica. Snacks/Other: Suchard Turrón Chocolate Negro, Danone Activia Natural 0%, Plátano, Peras. more...
|
|
520 kcal
|
Exercise:
Paseo Ico - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mararía77's Weight History
|