Weigh In record (no journal entry) for 23 May 2020
|
95.6 kg
Lost so far: 12.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 29.67g | Prot: 63.53g | Carbs: 93.92g.
Breakfast: Robin Hood All Purpose Whole Wheat Flour, Olympic Organic Plain Yoghurt 3.5%, Egg, 2% Fat Milk, Apples . Lunch: Spinach , Pearled Barley , Cucumber (with Peel) , Tomatoes, Heinz Deep-Browned Beans with Tomato Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Onions , Bell Peppers, Tomatoes, Skotidakis Feta Cheese, Marc Angelo Italian Chicken Sausage, Egg. Snacks/Other: Skotidakis Feta Cheese, Cucumber (with Peel) , Tomatoes, Quaker Rice Cakes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanjanya's Weight History
|