Weigh In record (no journal entry) for 23 May 2020
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 40.48g | Prot: 78.55g | Carbs: 76.88g.
Lunch: Cottage Cheese, Skinless Chicken Breast. Tea: Apples , Almond Butter. Dinner: Kiwi Fruit, Almond Butter, Cottage Cheese . Snacks/Other: Pine Nuts (Pignolias), Apples . more...
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Losing 0.7 kg a Week
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