Weigh In record (no journal entry) for 23 May 2020
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 44.17g | Prot: 150.37g | Carbs: 164.11g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, Irresistibles Frozen Mixed Berries, Silk True Almond Unsweetened Vanilla, Quaker Quick Oats, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. Lunch: President's Choice Organics Quinoa, No Name Peas and Carrots, President's Choice Blue Menu Wild Sockeye Salmon Burgers. Dinner: Hellmann's Mayo Légère, Green String Beans, Brown Rice (Medium-Grain, Cooked) , Roast Beef (Lean Only Eaten). Snacks/Other: PB & Me Powdered Peanut Butter, Bananas, LeanFit Whey Protein, Chicken Breast (Skin Not Eaten), Cadbury Mini Eggs, Strawberries . more...
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Losing 7.0 kg a Week
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