Weigh In record (no journal entry) for 25 May 2013
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98.7 kg
Lost so far: 22.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 44.66g | Prot: 92.44g | Carbs: 147.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Pink Salmon, Double Smoked Summer Sausage, Jalapeno Hummus, Sandwich Thins - Multi-Grain, Monterey Jack Cheese Deli Slices, Monterey Jack Cheese Deli Slices. Snacks/Other: Extra Fancy Mixed Nuts, Steak Strips. more...
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2767 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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theonlyrealperson's Weight History
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