Weigh In record (no journal entry) for 23 May 2020
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 40.79g | Prot: 38.86g | Carbs: 205.24g.
Breakfast: Morrisons Purple Smoothie, Raspberries, Bananas, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries, Blueberries. Lunch: Well & Truly Crunchy Smoky Paprika Baked Corn Snacks, Satsuma. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Sweet Red Peppers, Pepper or Hot Sauce, Onions, Cauliflower , Morrisons Carvery Cooked Ham, Violife Original Flavor Block. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Tetley Peppermint Tea, Costa Coffee Gluten Free Bakewell Tarts. more...
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steady weight
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