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hay maşallah
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 64.00g | Prot: 129.29g | Carbs: 172.59g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tadım Çiğ Fındık İçi, Peyman Bahçeden Iç Ceviz, Sütaş Light Yoğurt, Peyman Kuru Erik. Lunch: Veal Meat (Lean Only) , Tomato Paste , Garlic , Eggplant , Olive Oil, Yayla Chialı Tarhana Çorbası. Dinner: Filiz Sebzeli Burgu, Green Peppers , Tahsildaroğlu Lor Peyniri, Mixed Salad Greens, Olive Oil, Egg. Snacks/Other: Granny Smith Apples. more...
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Losing 4.9 kg a Week
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