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10.1 % body fat (highly inaccurate reading from body composition scanner)
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59.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 40.29g | Prot: 65.45g | Carbs: 165.28g.
Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Iglo Lasagna Iglo. Snacks/Other: Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Fruit Juice, Plain or Buttermilk Biscuits, Whole Milk. more...
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2137 kcal
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Exercise:
Sitting - 15 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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