Weigh In record (no journal entry) for 25 May 2013
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96.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 112.71g | Prot: 115.59g | Carbs: 343.07g.
Breakfast: Land O'Lakes Light Butter, Nature's Promise Whole Wheat Bread, Part Skim Mozzarella Cheese, Egg Beaters 100% Liquid Egg Whites, Maple Syrup , Nutri-Grain Blueberry Waffles, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Hard Salami, Tomato Juice, Red Potato with Egg Salad, American Cheese, Tomato Ketchup, Potato Hamburger Rolls, Ground Beef (80% Lean / 20% Fat), Cooked Asparagus (from Fresh). Dinner: Potato Hamburger Rolls, Tomato Ketchup, Light American Cheese, Ground Turkey Patty, Classic Favorites Swedish Meatballs. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Brach's Star Brites Butterscotch Disks, Low Fat Ice Cream Sandwiches - Vanilla, Multigrain Scoops, Zesty Taco Dip, Gatorade G2 Perform 02 - Orange. more...
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3762 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 5 hours, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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GogglesPaesano's Weight History
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