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Weight down a bit but doing a cheat day today -- so expect a jump tomorrow.
Be Happy!
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73.5 kg
Lost so far: 65.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3702 kcal
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Fat: 156.93g | Prot: 165.31g | Carbs: 401.26g.
Breakfast: High Protein Shake - Chocolate, Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Chocolate Sandwich Cookies, Chicken or Turkey Pot Pie, Cream Cheese, Bagel, Sugared or Glazed Doughnuts. Dinner: Tortilla Corn Chips, Margarita, Refried Beans (Canned), Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake. more...
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2721 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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