Weigh In record (no journal entry) for 25 May 2013
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 61.09g | Prot: 59.00g | Carbs: 164.83g.
Breakfast: Banana, Lactofree Semi Skimmed Milk, Calin+ (Vanilla), Firm Silken Tofu, Peaches. Lunch: Extra Hot Peri-Peri Sauce, Spicy Peri Peri Houmous, Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Haimisha Pickled Cucumbers, Cucumber (with Peel), Cherry Tomatoes, Carrots, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Gherkin Relish, 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Cherry Coca-Cola (Bottle), Lifestyle Ginger Herbal Tea, Strawberries, Blueberries, Green Tea, Tea Cakes. more...
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2394 kcal
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Exercise:
Desk Work - 11 hours and 40 minutes, Shopping - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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