Weigh In record (no journal entry) for 22 May 2020
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85.1 kg
Lost so far: 0.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 30.76g | Prot: 52.15g | Carbs: 193.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: Watermelon , Morinaga Hi-Chew, Heavy Cream, Sunrise Tofu Extra Firm, Black Pepper, Salt, Paprika, Turmeric (Ground), Cumin, Potatoes (Flesh Without Skin, with Salt, Boiled), Ginger, Garlic, Curry Powder, Tomato Puree, Red Tomatoes (Canned), Vegetable Oil, Basmati Rice (Cooked), Onions, Zucchini. Dinner: Maple Lodge Farms Smoked Chicken Breast Roast, Cucumber (with Peel) , Red Onions, Sabra Classic Hummus, Queen Victoria Romaine Lettuce, Tomatoes, Country Harvest Stone Milled. Snacks/Other: Grape Tomatoes, Black Diamond Old Cheddar Cheese, Quaker White Cheddar Rice Cakes, Watermelon . more...
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Losing 2.5 kg a Week
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MeghanJP's Weight History
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