Weigh In record (no journal entry) for 25 May 2013
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130.6 kg
Lost so far: 7.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 83.60g | Prot: 117.04g | Carbs: 384.19g.
Breakfast: Taco Shells, Nonfat Plain Greek Yogurt, Chunky Medium Salsa, Meal Starters Grillers Recipe Crumbles, Mexican Blend Cheese, Cos or Romaine Lettuce , Tomatoes, Refried Beans (Canned). Lunch: Toasted Chips - Main Street Original, Ketchup Packet, Stevia, Lemon Juice (Canned or Bottled), Diced Onions, Zesty Bread & Butter Chips, Hot Horseradish Mustard, Hot Dog Buns, Veggie Dogs, Vegetarian Baked Beans. Dinner: Lemon Juice (Canned or Bottled), Stevia, Natural Finely Shredded Triple Cheddar Cheese, Bean and Cheese Burrito, Yellow Sweet Corn, Chunky Medium Salsa, Nonfat Plain Greek Yogurt, Dulce De Leche Sugar Free Pudding, Sweet Cherries. Snacks/Other: Extra Sharp Cheddar Cheese, Cheez-It Mozzarella, Diet Coke (20 oz Bottle), Rum, Diet Lemonade Tea, Cheez-It Mozzarella, Stevia, Lemon Juice (Canned or Bottled) , Refried Beans (Canned), Taco Shells, Chunky Medium Salsa, Meal Starters Grillers Recipe Crumbles, Mexican Blend Cheese, Cos or Romaine Lettuce , Tomatoes. more...
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4074 kcal
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Exercise:
Housework - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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