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Weight is 1.2 lbs > yesterday. Body Fat % is 0.4% > yesterday.. BUT.. I weighed in 4 hours earlier than yesterday. I'm sure if I has weighed in at same time it would have been much better.
I'm a long distance hiker and try to spend from 4 weeks to 4 months at a time each year hiking the Appalachian Trail but due to this virus hoax I postponed my 1000 mile plus hike this past Spring and to be honest have been slack on my training this year.
But today I got out of bed at 5:00 AM so I could do a 10 mile training hike with my 40 lb plus backpack before more rain moved in. I live in the foothills of western North Carolina and it has rained for most of the week. Hopefully I can get another 10 miles in tomorrow.
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85.9 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 60.46g | Prot: 107.41g | Carbs: 171.76g.
Breakfast: Great Value Instant Nonfat Dry Milk, Muscle Milk Pro Series 50 Intense Vanilla, Banana, Great Value Non-Dairy Coffee Creamer. Lunch: L'oven Fresh 100% Whole Wheat Bread (26g), Sue Bee Honey, Great Gherkins Bread & Butter Chips, Muscle Milk Cookies & Cream Protein Bar, Publix Red Seedless Grapes, Happy Farms Deluxe American Cheese Slices, Fit & Active Light Ranch Reduced Fat Dressing, Mixed Salad Greens, Pickled Egg, Peanut Delight Creamy Peanut Butter. Snacks/Other: Keebler Club Crackers Original, Keebler Club Crackers Original, Peanut Delight Creamy Peanut Butter. more...
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3673 kcal
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Exercise:
10.25 mile walk with 40+ lb backpack - 4 hours, Fitbit - 20 hours. more...
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Gaining 3.8 kg a Week
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