Weigh In record (no journal entry) for 22 May 2020
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99.2 kg
Lost so far: 8.7 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1849 kcal
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Fat: 85.51g | Prot: 55.97g | Carbs: 231.58g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Bob's Red Mill Hulled Hemp Seed, Flaxseed Seeds, Spectrum Chia Seeds, Red Onions, Tomatoes, Cucumber (with Peel), Avocados, Hummus, Garbanzo Beans. Dinner: Cherry Tomatoes, Cilantro, Onions, Salsa, Avocados, Cooked Pinto, Calico or Red Beans, La Banderita Yellow Corn Tortillas. Snacks/Other: Raspberries , So Delicious CocoWhip, Talenti Roman Raspberry Sorbetto, Ruffles Original Potato Chips, Kirkland Signature Organic Creamy Peanut Butter, Bob's Red Mill Chia Seed, Protein Powder, Navitas Naturals Hemp Seeds. more...
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2638 kcal
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Exercise:
Grocery Shopping - 15 minutes, Cooking - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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hollywoodoregon's Weight History
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