Weigh In record (no journal entry) for 22 May 2020
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54.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 39.98g | Prot: 81.37g | Carbs: 255.98g.
Breakfast: Suman Malagkit, Coffee, Cinnamon, Strawberries, Myprotein Impact Whey Protein (Salted Caramel), Dan D Pak Rolled Oats, Bananas, Truvia Baking Blend, No Name Honey, Blueberries. Lunch: Hard-Boiled Egg , Compliments Feta Cheese, Cooked Mung Beans, Bamboo Shoots , Cherry Tomatoes, Cucumber (with Peel) , Clic Quinoa, Baby Spinach, Fish Ball. Dinner: Spaghetti. Snacks/Other: Quaker Rice Cakes, Myprotein Impact Whey Protein (Salted Caramel), Post Honeycomb, Compliments Wild Jumbleberry Fruit Blend, Silk Almond Original , Mini Croissant, Peanut Butter Cookies . more...
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1592 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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arielleavelino's Weight History
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