Weigh In record (no journal entry) for 22 May 2020
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88.4 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 15.07g | Prot: 23.54g | Carbs: 161.55g.
Breakfast: Great Value Frozen Blueberries, Honey , Bananas , Cinnamon , Quaker Old Fashioned Oats. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Cheese Filled Pupusa. Snacks/Other: Water , Ginger , Green Tea. more...
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Losing 2.7 kg a Week
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Betty208's Weight History
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