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Bloated
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60.8 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1119 kcal
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Fat: 72.91g | Prot: 60.39g | Carbs: 54.80g.
Breakfast: Fully Cooked Thick Cut Bacon, Butter, roman meal sun grain, Hard Bolied Eggs. Dinner: Light Lemonade, Roasted Broiled or Baked Chicken, Egg (Whole), Shredded Mozzarella Cheese, Classic Alfredo Pasta Sauce, Italian Style Bread Crumbs. Snacks/Other: Blue Diamond, Bottomless Tostada Chips with Salsa. more...
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2602 kcal
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Exercise:
Housework - 35 minutes, Spinning - 1 hour and 4 minutes, Shopping - 15 minutes, Driving - 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 13 hours and 16 minutes, Standing - 30 minutes. more...
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Gaining 1.3 kg a Week
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