Weigh In record (no journal entry) for 22 May 2020
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103.1 kg
Lost so far: 16.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 80.44g | Prot: 134.02g | Carbs: 252.35g.
Breakfast: Bacon, Havarti Cheese, Bagel, Fried Egg, Cream Cheese, 2% Fat Milk. Lunch: Rye Bread, Jam Preserves, Half and Half Cream, M-C Dairy Cottage Cheese, S&F Kartuskie Dill Pickles. Dinner: White Table Wine, Penne, Fontana Lean Ground Veal. Snacks/Other: Milk (3.7% Milkfat), Безэ (45 шт), Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 0.7 kg a Week
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