Weigh In record (no journal entry) for 22 May 2020
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96.1 kg
Lost so far: 11.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 24.13g | Prot: 62.41g | Carbs: 214.30g.
Breakfast: Liberte Greek Yogurt 0%, Egg, Raisins (Seedless) , Bananas , Uncle Ben's Jasmine Rice, 2% Fat Milk. Lunch: Ketchup , Sesame Oil , Liberte Yogurt Plain 2%, Kidney Beans (Canned) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Catelli Spaghetti, Whole Wheat Flour, Bell Peppers, Egg Yolk , Scallions or Spring Onions , Lentils . Dinner: Onions , Garlic , No Name Frozen Mixed Vegetables, Beets , Chicken Thigh (Skin Not Eaten). Snacks/Other: Snack Pack Lemon Meringue Pie. more...
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Losing 1.4 kg a Week
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Sanjanya's Weight History
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