Weigh In record (no journal entry) for 22 May 2020
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 55.38g | Prot: 78.17g | Carbs: 172.59g.
Breakfast: Orange Juice, Revolution Nutrition Whey Isolate, Kiwi Fruit, Coffee. Lunch: Cooked Tomatoes (from Fresh), Zucchini, Selection Beef Meatballs, Baked or Boiled Polenta, Oranges . Dinner: Peek Freans Fruit Cream Biscuits, Tater Tots, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Fruit Punch (Alcoholic). more...
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2465 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 2 hours, Driving - 30 minutes, Sleeping - 12 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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