RapOet's Journal, 21 May 20

17.3% 33"
68.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:
1121 kcal Fat: 72.88g | Prot: 58.64g | Carbs: 61.99g.   Breakfast: Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives,  Broccoli , Nellie's Free Range Eggs (50g),  Macadamia Nuts,  Cooked Cassava (Yuca Blanca), Trader Joe's Raw Brazil Nuts, So Delicious Coconut Milk Unsweetened, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Wyler's Fresh Frozen Wild Blueberries,  Hazelnuts Filberts, Wyler's Fresh Frozen Wild Blueberries, Sun Warrior Warrior Blend Raw Vegan Protein Natural, So Delicious Coconut Milk Unsweetened, Bowhead Whale Oil (Alaska Native), Water. more...
Losing 1.6 kg a Week

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