|
I cannot emphasize this enough for good health. Your immune system starts in your gut. Every health issue and disease comes from poor digestion. We eat fermented foods everyday to give us good bacteria all throughout our microbiome. This Giardiniera is so delicious. If you want the recipe you can get it on YouTube. Just search for bon appetit and then search for the food. Brad will walk you through it. Bon appetit is a great show to watch.
|
86.2 kg
Lost so far: 19.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 67.33g | Prot: 39.99g | Carbs: 66.46g.
Breakfast: Trader Joe's Giardiniera, Baby Spinach, Fit & Active Liquid Egg Product, Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Jason's Deli Cucumber Slices, Philadelphia Original Cream Cheese, Keto Muffin. Dinner: Bold Organics Meat Lovers Pizza. Snacks/Other: Savoritz Multigrain & Seed Crackers, Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Deli Style Sliced Swiss Cheese. more...
|
Losing 1.6 kg a Week
|
 Comments
Nice drop my skinny🤗💪💪♥️💜💚
22 May 20 by member: jcmama777
|
Thank you JC, I am staying away from the salt and the sugar and the breads. I was holding a lot of water and I know I still am. My left lymphedema arm is twice the size as my right arm. They took 17 healthy lymph nodes out of my left arm pit. They were all healthy no cancer. Now I have a big problem on my left arm.
You're coming down too girlfriend! I know when we're on steroids it's unpredictable how much water we hold. Yours is going to come off quick! I'm here for you. 😁😍
22 May 20 by member: skinnyminilinny
|
Thank God for no cancer♥️♥️🙌 now I’m worried about your left arm 🙏!! I have been eating the same way🤗 I have really tightened up my macros this week ☺️☺️ We do got this together and I’m always here for you too my skinny ♥️💜💚
22 May 20 by member: jcmama777
|
Thank you JC, I appreciate you so much. I got your back too. I don't know what to do about this left arm. I was thinking of trying to find someone that works with lymphedema that might help me work it out. I know there are people around somewhere. I was at cancer treatment in Tulsa and they had somebody but that is far away.
22 May 20 by member: skinnyminilinny
|
I think that the balance of good bacteria, opportunistic bacteria, and bad bacteria is very important.
¬＝｜oO(I like fermented foods.✨
24 May 20 by member: ヤママユガ
|
ヤママユガ, I totally agree with you. Takes a balance.
02 Jun 20 by member: skinnyminilinny
|
skinnyminilinnyさん＞
Thank you✨
▽°｜ﾉｼﾉｼ
02 Jun 20 by member: ヤママユガ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyminilinny's Weight History
|