Weigh In record (no journal entry) for 22 May 2020
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65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 43.29g | Prot: 60.94g | Carbs: 147.46g.
Breakfast: Bananas , Mozzarella Cheese, Egg White , Fried Egg, Avocados . Lunch: Smucker's Pure Strawberry Jam, Villaggio 100% Whole Wheat Bread. Dinner: Nectarines , Grapefruit, Tuna in Water (Canned), Avocados . Snacks/Other: Cadbury Dairy Milk, Apples . more...
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Losing 2.8 kg a Week
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saiho200913's Weight History
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