Weigh In record (no journal entry) for 22 May 2020
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 50.33g | Prot: 155.00g | Carbs: 178.41g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, Wonder White Bread, Dairyland Fat Free Creamer, Liberte Greek Yogurt Plain 0% Lactose Free, Irresistibles Frozen Mixed Berries, Quaker Quick Oats, Silk True Almond Unsweetened Vanilla, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), President's Choice Organics Quinoa, Lilydale Extra Lean Ground Turkey. Dinner: Hellmann's Mayo Légère, Silver Hills Organic Sprouted Power Multigrain, Chicken Breast. Snacks/Other: Smart For Life Choco Crisp Protein Bar, Cucumber (with Peel), Baby Carrots, Deli Sliced Ham, Bulk Barn Collagen, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 1.9 kg a Week
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