Weigh In record (no journal entry) for 22 May 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 74.63g | Prot: 53.86g | Carbs: 43.69g.
Dinner: Avokado, Torku Bordo Şalgam Suyu, Tereyağı, Dardanel Ton Klasik, Karışık Yeşil Salata, Mantar, Soğanlar, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Dondurulmuş Böğürtlen, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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