Weigh In record (no journal entry) for 22 May 2020
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 18.73g | Prot: 52.67g | Carbs: 82.27g.
Breakfast: Kerrygold Pure Irish Butter, Dave's Killer Bread Raisin' The Roof, Hormel Real Bacon Pieces, Raspberries , Strawberries, Kirkland Signature Egg Whites. Lunch: Watermelon, Earth Grown Quinoa Crunch Veggie Burger. Snacks/Other: Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy. more...
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Gaining 1.0 kg a Week
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