Weigh In record (no journal entry) for 25 May 2013
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102 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 7.91g | Prot: 57.90g | Carbs: 20.04g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 1.7 kg a Week
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abudlhadi's Weight History
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