Weigh In record (no journal entry) for 25 May 2013
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112.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 49.55g | Prot: 115.33g | Carbs: 222.85g.
Breakfast: Kellogg's Spécial K Fruits Rouge, Coffee with Milk, Marque Repère Lait Demi Écrémé Stérilisé UHT. Lunch: 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Chicken Stock (Home Prepared), Green Peas. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Black Olives, Cherry Tomatoes, Baked or Broiled Salmon, Sweet Red Peppers. Snacks/Other: White Table Wine, Champagne. more...
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Gaining 7 kg a Week
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charleshking's Weight History
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