Mararía77's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

64.5 kg Lost so far: 9.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1094 kcal

Fat: 15.15g | Prot: 62.29g | Carbs: 121.52g. Lunch: Mercadona Atún Natural, Sammills Pasta de Lenteja Roja, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Maíz Dulce. Dinner: Vino Tinto de Mesa, Muslos de Pollo (Asados o Cocidos), Findus Espinacas con Pasas y Piñones. Snacks/Other: Plátano. more...

813 kcal

Exercise: Circuit Training - 1 hour, Paseo Ico - 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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Mararía77's Journal, 22 May 20

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Mararía77's Weight History