Weigh In record (no journal entry) for 19 October 2010
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114.6 kg
Lost so far: 2.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1734 kcal
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Fat: 33.91g | Prot: 75.43g | Carbs: 296.81g.
Breakfast: Banana Berry Smoothie by Carl, Light English Muffin. Lunch: Light Fat Free Strawberry Shortcake Yogurt, honeydew, Extra Dark Specials Pretzels, Vegetable Garden Soup. Dinner: lettuce, cucumber, avocado, Honey Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: grapes, milk, WW SMT ONE DBL FUDGE CAKE. more...
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3451 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 16 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ccalabro's Weight History
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