Weigh In record (no journal entry) for 22 May 2020
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49.9 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 53.91g | Prot: 177.40g | Carbs: 217.46g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's Honey Wheat Bread, MuscleTech Phase8, MuscleTech Phase8, Aunt Millie's Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Oh Yeah! One - Almond Bliss, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Dinner: Great Value Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Meijer Wheat Sandwich Bread, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8, Burnett's Vodka. more...
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2373 kcal
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Exercise:
Mowing Lawn - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 35 minutes, Driving - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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steady weight
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