Weigh In record (no journal entry) for 21 May 2020
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105.2 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 47.45g | Prot: 100.72g | Carbs: 138.53g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Baked or Broiled Haddock, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Lentils (Fat Not Added in Cooking), Yellow Summer Squash, Simply Enjoy Grilled Zucchini, Haddock. Snacks/Other: Ice Cream, Raspberries. more...
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Losing 1.6 kg a Week
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80Avenue's Weight History
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