Арина Олеговна's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

43.1 kg Lost so far: 20.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1400 kcal

Fat: 48.17g | Prot: 99.17g | Carbs: 144.42g. Breakfast: Лосево Блины с Творогом. Lunch: Борщ со Свининой. Dinner: Ячневая Каша, Бахетле Котлеты Диетические из Индейки Паровые. Snacks/Other: Банан, Zero Низкокалорийный Сироп Ванильный, Творог 5%. more...

2353 kcal

Exercise: Walking (brisk) - 4/mph - 5 hours and 41 minutes, Cardio - 50 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Арина Олеговна's Journal, 22 May 20

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Арина Олеговна's Weight History