Weigh In record (no journal entry) for 19 October 2010
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52.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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2415 kcal
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Fat: 63.88g | Prot: 226.38g | Carbs: 237.52g.
Breakfast: Met-RX Big 100 peanut butter caramel crunch. Lunch: Amplified Wheybolic Extreme 60 Vanilla, BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Spinach Pie, Lamb Gyro Sandwich. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Wheybolic Extreme 60 - Chocolate. more...
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2554 kcal
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Exercise:
Running - 7/mph - 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 25 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.6 kg a Week
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