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Day 4 on lectin free WOE and day 2 of prebiotics -- I feel bloated and bowels are not moving fast to eliminate weight.
The food is good, but I added some meat proteins today to keep from being hungry. Hope Day 5 tomorrow is a turning point. I'm impatient to lose weight and start feeling better, have more energy!
Going to keep going 25 more days...regardless.
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73.5 kg
Lost so far: 1.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 110.93g | Prot: 31.82g | Carbs: 63.74g.
Breakfast: So Delicious Coconut Milk Unsweetened, Tanimura & Antle Romaine Lettuce, Calavo Avocado, Ginger, Lemon Juice, Peppermint (Mint), Water. Lunch: Spectrum Walnut Oil, 365 Organic Tahini, Grey Poupon Dijon Mustard, Pompeian Balsamic Vinegar, Pompeian Red Wine Vinegar, Primal Kitchen Avocado Oil, Yellow Onions (Sauteed), Cooked Asparagus (from Fresh), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Spectrum Walnut Oil, 365 Organic Tahini, Grey Poupon Dijon Mustard, Pompeian Balsamic Vinegar, Pompeian Red Wine Vinegar, Water, Unsweetened Iced Tea. Dinner: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Primal Kitchen Avocado Oil, Trader Joe's Organic Coconut Cream, Cauliflower Rice, Il Villaggio Parmigiano Reggiano Cheese, Spice World Shallots, Wild Harvest Vegetable Broth, Earthbound Farm Organic Baby Spinach, Fresh Lemon Juice, Unsweetened Iced Tea. Snacks/Other: Fresh Gourmet Raw Whole Pine Nuts, Spectrum Walnut Oil, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Trader Joe's Raw Pecan Halves, Diamond of California Shelled Walnuts, Garlic, Tabasco Original Pepper Sauce, Red Onions, Calavo Avocado, Garlic, Lime Juice, Cumin, Cilantro, Primal Kitchen Avocado Oil, Kale, Water. more...
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steady weight
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