selena-sany's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

66.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

653 kcal

Fat: 35.31g | Prot: 52.24g | Carbs: 31.44g. Breakfast: 拌菜, 鸡蛋饼, 煮鸡蛋. Lunch: 番茄炒蛋, 萝卜丝, 猪肉丸. Dinner: 番茄. more...

2988 kcal

Exercise: Grocery Shopping - 2 hours, Arc Trainer - 2 hours, Nordic Walking - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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selena-sany's Journal, 22 May 20

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selena-sany's Weight History