Weigh In record (no journal entry) for 21 May 2020
|
61 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 39.04g | Prot: 71.79g | Carbs: 173.44g.
Breakfast: Carrots, פרח פריחות דקות אורז מלה ללא סוכר, Danone Bio 1.7%. Lunch: Penne, Ben& Jerry's Chocolate Fudge Brownie Ice Cream, חוות תקוע Sun Dried Tomatoes, Mozzarella Cheese. Dinner: Cooked Salmon, White Rice, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Peaches , Godiva 72% Cocoa Chocolate, Caramel Coated Popcorn . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iris fishman's Weight History
|