Weigh In record (no journal entry) for 19 October 2010
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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428 kcal
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Fat: 16.05g | Prot: 8.28g | Carbs: 63.20g.
Breakfast: cream filled donut, sugar, coffee. more...
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Losing 0.6 kg a Week
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