Weigh In record (no journal entry) for 21 May 2020
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 28.15g | Prot: 25.83g | Carbs: 139.38g.
Breakfast: Kiwi Fruit, Coffee. Lunch: Pears , Mexican Rice, Salsa, Sour Cream, No Name Medium Cheddar Shredded Cheese. Dinner: Selection Beef Meatballs, Unico Diced Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Baked or Boiled Polenta. Snacks/Other: Rum and Cola. more...
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2557 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 15 hours and 30 minutes, Desk Work - 5 hours, Cooking - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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